challenges, doubts and fears

Allow every cell in your body to relax. As we walk through this stress release knowing the power of the mind , allow all cells the right to enjoy each scene. this will allow the power of all your cells to relax to the pictures as we talk them through

Let's sit on the edge of a cliff and fee the emotions that would talk to us.
You are safe, yet you know that if you were to move closer to the edge you would not be so .
Allow your feet to swing over the edge and feel the movements of your spine.
so. Allow your feet to swing over the edge and feel the movements of your spine. Allow your head to balance the giddiness as you watch out straight in front of you.
There is a cell in every nerve now trusting you to honour them by holding your emotions out of the way.

Let's feel a cool breeze on your face and know that the movements of the breeze hold your attention away from the sight of the drop below you. you are sitting in complete trust to your every move and these cells know that they are completely safe as you control them. Hear the far away cry of a crow and let the sun warm your back. Be aware that you are matering for this first time the power of testing your courage

You are now quiet and still in your mind without a thought but the reason you are there. Inside you there are moments of fear, moments of doubts, to believe you can sit still and open the door into you fears to ask them to leave.

Moments are a drifting of time in your life line. By the skills that hold you still on the edge of every stressful decision are now yours. Therefore, we are telling your cells they are totally protected in the most difficult times.

There is a space in between the fear and the power to trust you. Every cell knows this and will take you through the feelings until you have landed your mind inside its safe place.

Your heart will beat fast only when you are focussed on the danger, so allow your mind to sit with you as you wriggle your toes. open your eyes to now look down; knowing that every part of you owns the edge of your safe place. Now breathe through your nose and tell yourself all is right and whatever you do is simply right for you to feel safe.